Evidence Base

Extensive and in depth research published in peer reviewed index journals has proven that half an hour practice provides thrice as much rest as 6 hours of good sleep. Brain wave coherence, enhanced information processing in the brain for higher concentration, memory, and creativity has been demonstrated. Control of health hazards and modern NCDs through tailor made modules published in renowned journals as BMJ (British Medical Journal) shows the usefulness of the SMET Modules.

SMET Program Modules

• 1 day: 8 hours CM (Cyclic Meditation) Module (Saturdays)
• 2 days: SMET - Self Management of Excessive Tension (Saturdays & Sundays)
• 3 days: Advanced SMET (Fridays, Saturdays & Sundays)
• 5 days: Avartan - Rejuvenation - SMET-R (Monday to Friday)
• 1 month: Teachers Training (TT-SMET) – Starting 10th of every month

All the above programs are conducted in our serene residential campus 'Prashanti Kutiram' of S-VYASA University and could also be held at suitable Client Locations upon request

Course Content of SMET Series

• Introduction to SMET
• Concept of Stress
• Stress and its Release
• Executive Growth
• Group Dynamics
• Research Summary of SMET
• VYASA Movement
• Integrated Approach to Yoga Therapy
• Techniques of Relaxation
• Practicals - Special Modules of Cyclic Meditation, Instant, Quick & Deep Relaxation Techniques
• A-SMET, SMET Health Rejuvenation

Faculty

• Dr. H R Nagendra, ME, PhD (Mechanical Engg): Chancellor, S-VYASA University, Former Researcher at NASA Marshall Space Flight Centre and Consultant, Harvard University, USA. Author and co-author of 45 books on Yoga and over 100 research papers on Yoga and its applications. Chairman of Chairmanship of IDY - Task Force & Documentation Committee by CCRYN, Member of Padma Award Committee, Padma Shri awardee, Distinguished Alumni Award of IISc, Member of Governing Council of NIMHANS, President of VYASA & VYASA - International.
• Dr. R Nagarathna, MD, FRCP, DLITT, DSc: Chief Medical Officer, VYASA, Director of SDM movement. Author and co-author of over 30 books and over 50 research papers on Medical Applications of Yoga
• Sri T Mohan, BA, YTIC, MSc: Secretary, VYASA. Trained about 2000 Yoga teachers. Travelled over twelve countries conducting SMET and other Yoga related classes.
• Dr. Srinidhi K Parthasarathi, BE, PGDM, PhD: Registrar, S-VYASA
• Dr. N K Manjunath, BNYS, PhD: Director (Research & Development), S-VYASA
• Prof. K Subrahmanyam, MA (Eng), MA(Phil), PhD: Dean, Division of Yoga & Humanities, S-VYASA
• Dr. Rabindra Acharya, MSc, PhD: National Co-ordinator for SMET programs, S-VYASA
• Dr. Sony Kumari, MA, PhD: Associate Professor and Controller of Examinations, S-VYASA
• Sri Ashok Kumar, Former Tata Officer in Jamshedpur, Adviser to Arogyadhama
• Dr. Sanjib Kumar Patra, MSc, PhD: Associate Professor, S-VYASA
• Dr. Raghavendra Bhat, MSc, PhD: Assistant Professor, S-VYASA
• Dr. Ragavendrasamy B, BNYS, PhD: Assistant Professor, S-VYASA

Our Clients

Registration

To enable us to organize and facilitate, a minimum of 2 weeks notice is required

• Registration & pricing information is available upon request

More Information

For more information or to book a session, please feel free to Contact / Write to us...

Mr. Krishna Murthy, Deputy Director, SMET, 99868 98956, krishnamurthy@svyasa.edu.in

Mr. Jitendra Kishora, Co-ordinator, SMET, 73535 52299, jitendrakishora@svyasa.edu.in

S-VYASA City Office - Eknath Bhavan

# 19, Gavipuram Circle, Kempe Gowda Nagar Bengaluru – 560 019, INDIA Phone: 080-2661 2669 | Telefax: 080-2660 8645

S-VYASA University Campus - Prashanti Kutiram

Giddenahalli, Jigani Hobli, Anekal Tq Bengaluru – 560 105, INDIA Phone: 080-2263 9955