Raja Yoga Discourses & LecturesProf K. Subramanyam 02/08/2010


This page contains content generated at SVYASA University and is proprietary. While you are allowed to use the content for your use freely, please write to us if you need further clarifications on content@svyasa.org . Feel free to write to us if you have any questions!


Date: 02.08.10
Venue: Prathana Mandir, Prashanti Kutiram, Bangalore
Chanting: Raja Yoga
Chanted by: Geeta, (M.Sc. Student)
Discourse: Raja Yoga
DiscourseBy: Sri N. V. Raghuramji
Discourse by

Sri N. V. Raghuramji,
International Coordinator and Senior Yoga Instructor,
S-VYASA, Bangalore, India

Abstract

1.Raj yoga is path of discipline or will power to attain peace of mind.
2.Peace of mind is our basic nature, we need to rediscover it.
3.Yoga way of life is path between extremes.
4.Yoga is having balanced food i.e. neither over eating nor fasting.
5.Heavy (Tamasic) food makes you drowsy. Hot and oily food is Rajasic.
6.Balanced (Satvic) food is light to digest and right in quantity.
7.Right amount of sleep is that which gives rest to tired body.
8.Work or activity should give us freedom from body level.
9.Half hour of walk is required everyday to reduce joint pains.
10.Yoga takes us at deeper level where mind becomes calm and we are one with consciousness. Consciousness is itself happiness.

Shri N V Raghuram , BE (Civil),
is International Coordinator and Senior Yoga Instructor of VYASA. He has given thousands of lectures on Yoga, conducted hundreds of workshops and trained hundreds of yoga instructors around the globe.