Raja Yoga Discourses & LecturesProf K. Subramanyam 07/08/2010


This page contains content generated at SVYASA University and is proprietary. While you are allowed to use the content for your use freely, please write to us if you need further clarifications on content@svyasa.org . Feel free to write to us if you have any questions!


Date: 07.08.10
Venue: Prathana Mandir, Prashanti Kutiram, Bangalore
Chanting: Raja Yoga
Chanted by: Judu, (PhD. Student)
Discourse: Raja Yoga
DiscourseBy: Sri N. V. Raghuramji
Discourse by

Sri N. V. Raghuramji,
International Coordinator and Senior Yoga Instructor,
S-VYASA, Bangalore, India

Abstract

1.Welcome to all of you in Maitri Milan session.
2.What is ‘Prana’?
3.We know about body i.e. Annamaya Kosa. We know mind is Manomaya Kosa.
4.There is energy in body measured in terms calories of input or output.
5.That energy is called ‘Prana’ or life force.
6.What is ‘Pranayama’?
7.Any activity can be done by less or large amount of Prana.
8.Health means spending less prana for any activity.
9.Therefore, Pranayama means slow breathing or respiration which reduces consumption of Prana.
10.Slow breathing slow downs mind, reduces anger and makes you better person. It takes you towards deeper level of ‘Samadhi’ i.e. state of infinite bliss.

Shri N V Raghuram , BE (Civil),
is International Coordinator and Senior Yoga Instructor of VYASA. He has given thousands of lectures on Yoga, conducted hundreds of workshops and trained hundreds of yoga instructors around the globe.