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Venue: Prathana Mandir, Prashanti Kutiram, Bangalore
Chanted by:Prakash Nayak(Staff)
Discourse: Raja Yoga
DiscourseBy: Sri N V Raghuramji
Sri N V Raghuramji,
International Coordinator and Senior Yoga Instructor
SVYASA, Banglore, India
1.Today is National Youth day celebrated on Birthday Anniversary of Swami Vivekananda.
2.It is also birthday of Guru Govind Singh. It is day of Convocation in our university.
3.We can help ourselves to go up or down by regulating our Prana.
4.Prana is energy in body responsible for all our activities.
5.Prana can be effectively spent.
6.Some people spent more Prana in small activities.
7.To effectively use our Prana, we need to slowly breathe in and out.
8.Softening breathe controls our Prana.
9.Slowing down breathe is called Pranayama.
10.Slower you breathe, longer you live. Then let’s transcend to more subtle level.
Sri N V Raghuram , BE (Civil)
is International Coordinator and Senior Yoga Instructor of VYASA. He has given thousands of lectures on Yoga, conducted hundreds of workshops and trained hundreds of yoga instructors around the globe.