Self-Management of Excessive Tension (SMET) is a Yoga-based stress management program developed by Swami Vivekananda Yoga Anusandhana Samsthana, S-VYASA, Bangalore, India through extensive research (published in peer reviewed and indexed international journals).
The basis of SMET is from Mandukya Upanishad on Yogic science and Vedic ideology for combating stress and ensuring all round health of the body and mind combined. SMET is a very effective program for the management of stress. It is a series of successive stimulations and relaxations that can solve the complex problems of the mind. It helps to release stress at deeper levels.
SMET program was organized for the top executives of Hindustan Aeronautics Limited (HAL) at Prashanti Kuteeram. The training program was designed for three days from 2nd to 4th May 2014 comprising of interactive working sessions and lectures delivered by expert resource persons.
Each participant showed great enthusiasm in understanding the principles of stress management through cyclic meditation. The participants were provided with a Yoga kit for supplementing the practices. It is easy to learn and practice at home and workplace.
The participants expressed their appreciation to the organizers for a very informative and excellent program.
Another program that was conducted by S-VYASA was at Indian Institute of Coal Management (IICM), Ranchi from 24th to 26th March 2014. It was an in-house program conducted at their premises. Prof. Acharya Rabindra and Prof. Pallavi Pandey conducted the program.
Participants gave the feedback that SMET is an extremely valuable training course for their employees in stress management.
For more details of SMET program write to… email@example.com
For more see latest issue of Yoga Sudha – June, 2014